Mental Health Services

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Forward Progress Self-Discovery Assessment

Instructions:
Please answer each question honestly based on where you are today. There are no

right or wrong answers. This assessment is designed to help identify areas of strength,

growth, and personal development.

Rate each statement from 1-5

1 = Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

1. I clearly understand my strengths and weaknesses.

2. I regularly reflect on my thoughts, emotions, and behaviors.

3. I take responsibility for my actions and decisions.

4. I recognize patterns that may be holding me back.

5. I am honest with myself about areas needing improvement.

6. I manage stress in healthy ways.

7. I can identify and express my emotions appropriately.

9. I maintain a positive outlook during difficult times.

10. I seek support when needed.

11. I have clear goals for my future.

12. I know what gives my life meaning and purpose.

13. I wake up with motivation to pursue my goals.

14. I feel confident about the direction of my life.

15. My daily activities align with my long-term goals.

16. I maintain healthy relationships with family and friends.

17. I communicate effectively with others.

18. I establish healthy boundaries.

19. I surround myself with people who support my growth.

20. I actively work to repair damaged relationships when appropriate.

21. I am committed to becoming the best version of myself.

22. I consistently work on improving my mindset.

23. I am open to feedback and constructive criticism.

24. I believe positive change is possible for me.

20. I actively work to repair damaged relationships when appropriate.

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